Veganism is Not a Diet
All foods fit. Unconditional permission to eat. Food freedom. No foods off limits. Sound familiar? These are the mantras of the anti-diet world and they totally rock. But how does…
Category: Food
Roasted Recipes Round-Up
Hiya peeps! When the weather turns frigid, is there anything better than warming up with satiating food? (fuzzy blankets, a furry friend and a hot mug of tea are top…
Comforting Winter Recipes
It’s the dead of winter and I’m dreaming of garden-fresh tomatoes (am I the only one?). While the days are getting noticeably longer, the ground is still frozen here in…
Is Soy Bad for You?
I’m so excited to have registered dietitian nutritionist turned physician assistant Carolyn Tampe write this guest post! Carolyn is also a certified diabetes educator and plant-based nutrition expert. She has…
