Veganism is Not a Diet
All foods fit. Unconditional permission to eat. Food freedom. No foods off limits. Sound familiar? These are the mantras of the anti-diet world and they totally rock. But how does…
Category: Lifestyle
How to Build a Healthy Relationship with Exercise
So you’ve worked on your relationship with food, now what about exercise? Do you treat exercise like a dreaded chore? Do you only work out to change your body? Are…
Why Body Positivity Matters
Happy New Year! For my first post of 2017 I want to get real about a common theme in my content: body positivity. This is something I’m deeply passionate about…
