8 Strategies for an Anti-Diet New Year
Tune out the noise of New Year dieting and weight loss programs with these 10 tips! Imagine a January without food rules, an extreme exercise regimen or weigh-ins. You can…
Tag: health at every size
Want to Get Healthy? Here’s What to Focus on Instead of Weight Loss
So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been…
Weight Stigma in Health Care
Weight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight. Fat people experience prejudice, verbal harassment, and poor treatment within a…
5 Ways to Improve Your Health without Dieting
Are you trying to improve your health? There are so many things you can do to give yourself a boost! And, dieting and trying to lose weight are not only…
