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Tag: mindful eating

Mechanical and Mindful Eating with Eating Disorders

March 28, 2022

Wellness

This post was written by Jessica Steinbach, MPH, RD. Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing “structures” of eating. This blog post…

What Is Mindful Eating?

March 26, 2018

Wellness

Are you confused about what “mindful eating” means? You’re not alone. Googling the term turns up loads of interpretations and advice. And unfortunately, the term has been used by those…

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Nothing on this site is intended as medical advice. Working with Taylor is not a substitute for clinical eating disorder treatment if that level of care is what you need, I'm happy to refer you.This practice operates on the unceded ancestral lands of the Potawatomi, Ojibwe, and Odawa peoples among others.