Wellness 2 - Taylor Wolfram Nutrition

9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery

September 2, 2021

Wellness

This post was written by Jessica Steinbach, MPH, RD. Curious if veganism and eating disorder recovery can co-exist? It all comes down to motivation! Use these questions to assess your…

4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery

July 6, 2021

Wellness

This post was written by Jessica Steinbach, MPH, RD. In our recent Q&A video we answered a question about the possibility of being vegan in recovery from an eating disorder…

Weight Stigma in Health Care

October 19, 2020

Wellness

Weight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight. Fat people experience prejudice, verbal harassment, and poor treatment within a…

Body Liberation Must Be Anti-Racist

June 14, 2020

Wellness

Learn about the link between racism, fat phobia and diet culture and why speaking up against racism needs to be a part of speaking up against body shaming and dieting.…

The Intersection of Feminism and Body Liberation

March 10, 2020

Wellness

This post contains some affiliate links to books I reference or recommend. Feminism is an important topic that relates to body image and dieting. Because diet culture is rooted in…

Fatphobia in the Vegan Movement

January 27, 2020

Wellness

I’m so excited to share this post with you! It’s based on an interview I did with Chelsea Lincoln of Fat Vegan Voice, who has been a vegan fat activist…

5 Ways to Improve Your Health without Dieting

December 30, 2019

Wellness

Are you trying to improve your health? There are so many things you can do to give yourself a boost! And, dieting and trying to lose weight are not only…

How Does Alcohol Fit into Intuitive Eating?

December 18, 2019

Wellness

Have you ever wondered how alcohol fits into intuitive eating? You’re not alone. Alcohol isn’t biologically necessary like food and it can be abused. Alcohol can also be a fun…

5 Natural Ways to Feel More Energized

November 6, 2019

Wellness

Feeling tired? These 5 simple strategies can help you feel more energized! Ask someone how they’re doing and you’ll probably get a, “Good, but tired.” Being exhausted has become a…

How to Balance Ethics and Intuitive Eating

June 20, 2019

Wellness

This is a topic that is especially near and dear to me as I’ve been an ethical vegan for over a decade and am passionate about embracing intuitive eating and…

Category: Wellness

9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery

4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery

Weight Stigma in Health Care

Body Liberation Must Be Anti-Racist

The Intersection of Feminism and Body Liberation

Fatphobia in the Vegan Movement

5 Ways to Improve Your Health without Dieting

How Does Alcohol Fit into Intuitive Eating?

5 Natural Ways to Feel More Energized

How to Balance Ethics and Intuitive Eating

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