How to Use Malas to Enhance Your Meditation Experience
Do you meditate? If not, don’t run away just yet! In my post on mental wellness and meditation I share about the benefits of meditation plus a super easy way…
Category: Wellness
Mental Wellness and Meditation
I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me…
How to Discover the Satisfaction and Joy of Eating
Eating is about more than hunger and fullness. It’s about more than nutrition. Not only is it OK to actually enjoy and receive pleasure from eating, it’s a good thing!…
How to Respect Your Fullness
If you haven’t already, I highly recommend reading the How to Honor Your Hunger post before reading this one. Respecting your fullness is intuitive eating principle 5 of 10. It’s…
How to Honor Your Hunger
When you hear “intuitive eating,” what do you think? For a lot of people, they think about eating when they’re hungry and giving their body what it wants. But what…
What Is Mindful Eating?
Are you confused about what “mindful eating” means? You’re not alone. Googling the term turns up loads of interpretations and advice. And unfortunately, the term has been used by those…
Why You Should Separate Exercise From Your Appearance
You know how some people are scared of intuitive eating and giving themselves unconditional permission to eat because they think they’ll overeat previously forbidden foods and never eat fruits and…
How to Build a Healthy Relationship with Exercise
So you’ve worked on your relationship with food, now what about exercise? Do you treat exercise like a dreaded chore? Do you only work out to change your body? Are…
What is Intuitive Movement?
We all know moving our bodies is good for us. It helps stave off disease, both physical and mental, and helps keep our bodies functional so we can go about…
Why Body Positivity Matters
Happy New Year! For my first post of 2017 I want to get real about a common theme in my content: body positivity. This is something I’m deeply passionate about…
