Where nourishment and mindfulness meet meaningful body healing
Holistic one-on-one work that prioritizes integrating healing into your body, not just your mind.
Weight-inclusive, somatic-informed, with optional plant-based expertise, if that's part of your picture.
If you're here, you've probably already tried a lot
I'm not here to tell you what you already know. I'm here to do the slower, more careful work of helping your body actually believe it.
Three things every client gets every time
Not 'add-ons' or different packages. Just how I work, with everyone, whether you eat plants, animals, both, or neither at the moment.
Weight-inclusive, always
I don't view weight as a problem to be solved, and I'll never put you on a weight loss diet. Healing your relationship with food doesn't require shrinking your body — and pretending otherwise has done enough damage.
Meets you wherever you actually eat
Vegan, vegetarian, omnivore, somewhere in between, or still figuring it out — I work with all of it without an agenda. I won't pressure you to change how you eat in any direction. If your food values matter to you (whatever they are), I'll take them seriously as part of the work.
Somatic and body-based
Talk therapy alone can take you only so far. As a Certified Befriending Your Body Teacher, I bring nervous system regulation strategies and somatic skills into our sessions so the work moves from your head into your actual body, where it has to land for any of this to feel different.
What it's actually been like, in their words
I'm Taylor and I get it
I'm a registered dietitian with bachelor’s and master’s degrees in nutrition and am a Certified Befriending Your Body Teacher.
I work with adults, mostly women and non-binary folks, who are done with diet culture but still don't quite feel at home in their bodies.
Some of my clients see me for my expertise in plant-based nutrition, while others are here for my somatic approach to disordered eating (some need both). None of them get a meal plan or a weight loss pitch from me.
I work with adults, mostly women and non-binary folks, who are done with diet culture but still don't quite feel at home in their bodies.
Some of my clients see me for my expertise in plant-based nutrition, while others are here for my somatic approach to disordered eating (some need both). None of them get a meal plan or a weight loss pitch from me.
Our work together is slow and considerate. You're the expert on your body.
I'm here alongside you, with whatever level of guidance works best for you.
More about me, my approach, and how I got here →I'm here alongside you, with whatever level of guidance works best for you.
Two paths in. You choose your pace.
1:1 Nutrition Counseling
Personalized, ongoing support. Telehealth in select states or in-person in Hinsdale, IL. In-network with BCBS PPO and private pay available.
1
Vegan Nutrition Course
Self-paced. For vegans (or vegan-curious) who want the foundational vegan nutrition science without diet-culture noise.
2
Free reading, freely given
Not everything has to be a sales funnel. Some things should just be useful.
Whenever you're ready
I see clients Tuesdays, Wednesdays, and Thursdays, 11am–5pm Central Time. Openings are rolling. Send an inquiry whenever the timing feels right for you.
