Hunger and Fullness with an Eating Disorder
This post was written by Jessica Steinbach, MPH, RD. The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to their internal cues…
Tag: eating disorders
How to Incorporate Movement During Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Incorporating movement into your life while in recovery from an eating disorder can be complex and overwhelming to navigate. This blog…
7 Reasons to Scrap the Scale
Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re…
9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Curious if veganism and eating disorder recovery can co-exist? It all comes down to motivation! Use these questions to assess your…
4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. In our recent Q&A video we answered a question about the possibility of being vegan in recovery from an eating disorder…
Veganism and Eating Disorders: Facts and Fiction
Veganism is a social justice movement which aims to eliminate animal exploitation and suffering as far as is possible and practicable. Because billions of animals are commodified and killed…
Binge Eating Disorder: What It Is and How to Treat It
Think you might have binge eating disorder? Learn the facts about this common eating disorder, when to seek help and how to improve your relationship with food. When most people…
