How to Eat High-Protein as a Vegan
Protein is a hot topic in the wellness space, and with good reason. Protein is important for keeping our bodies strong — including our bones, muscles, connective tissue, and skin.…
Category: Nutrition
How to Get Enough Zinc as a Vegan
When you think of nutrients that may be tricky to get enough of as someone who doesn’t eat any animal foods, your mind may go to vitamin B12 and…
7 Reasons Why “Eating Regularly” Is a Good Idea
Have you ever heard the recommendation to eat every 3 to 4 hours? There are several reasons why registered dietitians endorse this. Dieting, fasting and ignoring hunger are not health-promoting…
How to Get Enough Nourishment Without Tracking Your Food
Have you ever wondered how it’s possible to meet your nutrient needs without tracking your food intake? You’re not alone! As a registered dietitian, this is a common question I…
Supporting Growth: The Importance of Calories and Fat in Vegan Children’s Diets
I am delighted to bring you this guest blog post from fellow vegan mama and registered dietitian Karla Moreno-Bryce, MDA, RD, LD. Karla is a vegan pediatric nutrition coach and…
What is a “Balanced Meal” and Why Does it Matter?
A common topic in nutrition is the concept of balanced meals. But what does that even mean and why is it so important? If your first thought upon seeing the…
Fortified Foods for Vegans
Fortified foods are an easy way to help us meet our nutrient needs and even prevent some health issues! They can be especially important for vegans. However, there is some…
Guide to Vegan Pregnancy Nutrition
Veganism is safe during all stages of the life cycle, including pregnancy! Pregnancy is an exciting time of change and growth. And with that comes increased energy, nutrient and hydration…
How to Have a Healthy Relationship with Food as a Vegan
Having a healthy relationship with food as a vegan allows you to nourish yourself without stress and fuel your animal rights activism. Here are specific action items for keeping veganism…
How to Meet Your Calcium Needs as a Vegan
You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth…
