This post was written by Jessica Steinbach, MPH, RD. The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to their internal cues…
Nothing on this site is intended as medical advice. Working with Taylor is not a substitute for clinical eating disorder treatment if that level of care is what you need, I'm happy to refer you.This practice operates on the unceded ancestral lands of the Potawatomi, Ojibwe, and Odawa peoples among others.