Jessica - Taylor Wolfram Nutrition

Mechanical and Mindful Eating with Eating Disorders

March 28, 2022

Wellness

This post was written by Jessica Steinbach, MPH, RD. Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing “structures” of eating. This blog post…

Hunger and Fullness with an Eating Disorder

February 21, 2022

Nutrition

This post was written by Jessica Steinbach, MPH, RD. The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to their internal cues…

How to Incorporate Movement During Eating Disorder Recovery

February 4, 2022

Wellness

This post was written by Jessica Steinbach, MPH, RD. Incorporating movement into your life while in recovery from an eating disorder can be complex and overwhelming to navigate. This blog…

10 Non-Food Ways to Advocate for Animals

October 25, 2021

Lifestyle

This post was a collaboration between myself (Taylor) and my associate RD, Jessica. I was lucky to be able to chat with a few activist pals and share their insights,…

9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery

September 2, 2021

Wellness

This post was written by Jessica Steinbach, MPH, RD. Curious if veganism and eating disorder recovery can co-exist? It all comes down to motivation! Use these questions to assess your…

4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery

July 6, 2021

Wellness

This post was written by Jessica Steinbach, MPH, RD. In our recent Q&A video we answered a question about the possibility of being vegan in recovery from an eating disorder…

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Mechanical and Mindful Eating with Eating Disorders

Hunger and Fullness with an Eating Disorder

How to Incorporate Movement During Eating Disorder Recovery

10 Non-Food Ways to Advocate for Animals

9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery

4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery

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