What is a “Balanced Meal” and Why Does it Matter?
A common topic in nutrition is the concept of balanced meals. But what does that even mean and why is it so important? If your first thought upon seeing the…
Tag: Nutrition
How to Meet Your Calcium Needs as a Vegan
You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth…
10 Gentle Nutrition Strategies for Vegans
Gentle nutrition is the final principle of intuitive eating and a compassionate way to honor your health without dieting, restriction or obsessing about food. The reason gentle nutrition is the…
How to Get Omega-3s without Fish or Fish Oil
When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that…
What Dietary Supplements do Vegans Need?
If you’re vegan, you’ve probably wondered, “What supplements should I be taking?” The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation…
How to Build Strong Bones
What’s the first thing you think of when you think of strong bones? If it’s milk, you’re not alone. In fact, billions of dollars have been spent to achieve exactly…
