How Not to Turn Veganuary into a Diet
Shift a month-long challenge into a lifelong commitment to compassion! Veganuary is a 31-day challenge to “try vegan” for the month of January and beyond. The focus is on a…
Tag: plant-based
How to Eat Plant-Based for Health while Ditching Diet Mentality
Are you interested in a plant-based diet because you heard it will benefit your health? While it is true that eating an abundance and variety of plant foods can positively…
How to Get Omega-3s without Fish or Fish Oil
When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that…
