What is a “Balanced Meal” and Why Does it Matter?
A common topic in nutrition is the concept of balanced meals. But what does that even mean and why is it so important? If your first thought upon seeing the…
Author: Taylor
5 Reasons to Love Soy + Tasty Ways to Eat Soy Foods
As a registered dietitian, as a vegan, and as a human who eats food, I love soy! If you’re unfamiliar with soy foods or have heard confusing information about them,…
Business Boundaries as a Working Mom
Ever since taking the leap out of “traditional” full-time employment into self-employment as a nutrition entrepreneur, I’ve written an annual update and reflection. I do these as much for myself…
Fortified Foods for Vegans
Fortified foods are an easy way to help us meet our nutrient needs and even prevent some health issues! They can be especially important for vegans. However, there is some…
Anti-Diet Guide to Emotional Eating
Emotional eating is a common complaint I hear. Folks may believe that they’re eating to cope with emotions, often uncontrollably, and that it’s not good for them. Emotional eating doesn’t…
10 Ways to Reduce Mealtime Anxiety for More Peaceful Digestion
This post was written by Jessica Steinbach, MPH, RD. Anxiety can impact the majority of our bodies major functions including breathing, sleeping, ability to use logic, talking, and digestion. For…
Guide to Vegan Pregnancy Nutrition
Veganism is safe during all stages of the life cycle, including pregnancy! Pregnancy is an exciting time of change and growth. And with that comes increased energy, nutrient and hydration…
8 Strategies for an Anti-Diet New Year
Tune out the noise of New Year dieting and weight loss programs with these 10 tips! Imagine a January without food rules, an extreme exercise regimen or weigh-ins. You can…
5 Ways to Connect your Culture and Veganism
This post was written by Jessica Steinbach, MPH, RD. Veganism can contribute to personal connections with yourself and others but how do you navigate veganism impacting your cultural connection?…
How to Have a Healthy Relationship with Food as a Vegan
Having a healthy relationship with food as a vegan allows you to nourish yourself without stress and fuel your animal rights activism. Here are specific action items for keeping veganism…
