How to Eat High-Protein as a Vegan
Protein is a hot topic in the wellness space, and with good reason. Protein is important for keeping our bodies strong — including our bones, muscles, connective tissue, and skin.…
Author: Taylor
10 Easy Vegan Dinner Ideas (no recipes needed)
Get dinner on the table fast with these easy vegan dinner ideas! No cookbooks or precise recipes are needed. Create balanced and tasty plant-based meals with ingredients from your fridge,…
How to Get Enough Zinc as a Vegan
When you think of nutrients that may be tricky to get enough of as someone who doesn’t eat any animal foods, your mind may go to vitamin B12 and…
How to Recognize Diet Culture in Vegan Spaces and What to Do About It
Do you know how to spot diet culture? Distinguishing diet culture nonsense from legitimate health advice is super tricky. Unfortunately the vegan space and animal rights movement is full of…
5 Reasons Why This Vegan Dietitian Recommends Processed Foods
I’m a vegan registered dietitian and here are a few reasons why I recommend processed foods! There is a lot of hate on processed foods, namely “ultra-processed foods” and correlations…
Business Reflections as a Working Mom of 2
After returning from my second maternity leave I realized it’s time for my annual business reflection! Life and business have changed yet again, and that’s a big theme in this…
7 Reasons Why “Eating Regularly” Is a Good Idea
Have you ever heard the recommendation to eat every 3 to 4 hours? There are several reasons why registered dietitians endorse this. Dieting, fasting and ignoring hunger are not health-promoting…
How Not to Turn Veganuary into a Diet
Shift a month-long challenge into a lifelong commitment to compassion! Veganuary is a 31-day challenge to “try vegan” for the month of January and beyond. The focus is on a…
How to Get Enough Nourishment Without Tracking Your Food
Have you ever wondered how it’s possible to meet your nutrient needs without tracking your food intake? You’re not alone! As a registered dietitian, this is a common question I…
Supporting Growth: The Importance of Calories and Fat in Vegan Children’s Diets
I am delighted to bring you this guest blog post from fellow vegan mama and registered dietitian Karla Moreno-Bryce, MDA, RD, LD. Karla is a vegan pediatric nutrition coach and…
