Guide to Anti-Diet Vegan Meal Prep
When you think “meal prep” does something specific come to mind? The truth is meal prep just means preparing food ahead of time. There are no rules about what that…
Author: Taylor
Nurturing My Third Full-Time Year as a Dietitian Business Owner
As I sat down to write out my thoughts and reflections on the past year as a dietitian business owner, I noticed one core theme: nurturing! I’ve been focusing a…
Mechanical and Mindful Eating with Eating Disorders
This post was written by Jessica Steinbach, MPH, RD. Mechanical eating and mindful eating are terms often used in eating disorder recovery when describing “structures” of eating. This blog post…
How to Meet Your Calcium Needs as a Vegan
You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth…
Hunger and Fullness with an Eating Disorder
This post was written by Jessica Steinbach, MPH, RD. The hunger/fullness scale is a commonly used intuitive eating tool that is intended to help folks connect to their internal cues…
How to Incorporate Movement During Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Incorporating movement into your life while in recovery from an eating disorder can be complex and overwhelming to navigate. This blog…
7 Reasons Not to Promote Veganism as a Weight Loss Diet
One of my missions as an anti-diet dietitian who also happens to be vegan is to kick diet culture out of the animal rights movement! There is so much weight…
7 Reasons to Scrap the Scale
Do you feel dread when you think about stepping on a scale? Does seeing how much you weigh impact your mood for the rest of the day? If so, you’re…
Want to Get Healthy? Here’s What to Focus on Instead of Weight Loss
So, you care about your health? Neat! I’m a registered dietitian and I’m here to help you take care of your health without focusing on your weight. Unfortunately, we’ve been…
10 Non-Food Ways to Advocate for Animals
This post was a collaboration between myself (Taylor) and my associate RD, Jessica. I was lucky to be able to chat with a few activist pals and share their insights,…
