8 Reasons to Work with an Anti-Diet Dietitian
Are you curious about working with a registered dietitian? Maybe you’re struggling with food and aren’t sure what kind of dietitian to reach out to. Here are 8 reasons why…
Author: Taylor
9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. Curious if veganism and eating disorder recovery can co-exist? It all comes down to motivation! Use these questions to assess your…
10 Lessons and Milestones in My Second Year as a Full-Time Nutrition Business Owner
Since running a nutrition business full-time and getting loads of questions about it, I am sharing yearly updates and insights! This summer marks two years since I quit my day…
4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery
This post was written by Jessica Steinbach, MPH, RD. In our recent Q&A video we answered a question about the possibility of being vegan in recovery from an eating disorder…
How to Eat Plant-Based for Health while Ditching Diet Mentality
Are you interested in a plant-based diet because you heard it will benefit your health? While it is true that eating an abundance and variety of plant foods can positively…
10 Gentle Nutrition Strategies for Vegans
Gentle nutrition is the final principle of intuitive eating and a compassionate way to honor your health without dieting, restriction or obsessing about food. The reason gentle nutrition is the…
Weight Stigma in Health Care
Weight stigma, also known as weight bias, is the discrimination, stereotyping, and social exclusion based on a person’s weight. Fat people experience prejudice, verbal harassment, and poor treatment within a…
Veganism and Eating Disorders: Facts and Fiction
Veganism is a social justice movement which aims to eliminate animal exploitation and suffering as far as is possible and practicable. Because billions of animals are commodified and killed…
15 Lessons from My First Year of Being a Full-Time Private Practice Dietitian
One year ago I quit my full-time job to work for myself as a private practice dietitian. This first year of business included growth, big changes, some overwhelm, lots of…
Body Liberation Must Be Anti-Racist
Learn about the link between racism, fat phobia and diet culture and why speaking up against racism needs to be a part of speaking up against body shaming and dieting.…
