10 Strategies to Help You Go Vegan
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Author: Taylor
5 Things to Do Before You Go Vegan
Want to go vegan to live a more compassionate lifestyle? Awesome! Before you dive in, there are a few things you may want to consider to make your vegan journey…
Health At Every Size, Veganism and Body Autonomy
If you’re at all familiar with the philosophies of Health At Every Size® and veganism, you might not think that they have much in common. One is all about humans…
Becoming a Vegan Registered Dietitian
Are you a vegan who is interested in pursuing a career in nutrition? Sweet! The best path to take is to become a registered dietitian. RDs are the credentialed nutrition…
How to Get Omega-3s without Fish or Fish Oil
When you hear omega-3s, what’s the first thing that comes to mind? I’ll bet it’s fish. Eating fish has been a standard recommendation for getting your omega-3s but does that…
What Does it Mean to be an Ethical Vegan?
As a long-time vegan and animal rights advocate who often refers to ethical veganism in my writing, I’m dedicating an entire post to exploring this topic. Veganism is not a…
How to Eat Plant-Based and Succeed as an Athlete
Have you ever wondered if athletes can succeed eating plant-based or if your physical performance will plummet if you eat fewer animal foods? I myself am by no means an…
How to Balance Ethics and Intuitive Eating
This is a topic that is especially near and dear to me as I’ve been an ethical vegan for over a decade and am passionate about embracing intuitive eating and…
How to Use Malas to Enhance Your Meditation Experience
Do you meditate? If not, don’t run away just yet! In my post on mental wellness and meditation I share about the benefits of meditation plus a super easy way…
Mental Wellness and Meditation
I’m super jazzed to talk about meditation and mental wellness today but before we dive into that, we need to address the mental health crisis in America. So do me…
