Plant-Based Protein 101
We don’t need to eat meat, fish, eggs or dairy in order to get enough protein. But does that mean vegans don’t need to think about protein or are guaranteed…
Author: Taylor
10 Lessons I’ve Learned in 10 Years of Veganism
2019 marks my 10-year veganniversary! To be honest, I don’t remember the exact date I became fully vegan as I was in college and it took me awhile to eat…
How to Discover the Satisfaction and Joy of Eating
Eating is about more than hunger and fullness. It’s about more than nutrition. Not only is it OK to actually enjoy and receive pleasure from eating, it’s a good thing!…
How to Respect Your Fullness
If you haven’t already, I highly recommend reading the How to Honor Your Hunger post before reading this one. Respecting your fullness is intuitive eating principle 5 of 10. It’s…
How to Honor Your Hunger
When you hear “intuitive eating,” what do you think? For a lot of people, they think about eating when they’re hungry and giving their body what it wants. But what…
What Dietary Supplements do Vegans Need?
If you’re vegan, you’ve probably wondered, “What supplements should I be taking?” The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation…
What Is Mindful Eating?
Are you confused about what “mindful eating” means? You’re not alone. Googling the term turns up loads of interpretations and advice. And unfortunately, the term has been used by those…
Veganism is Not a Diet
All foods fit. Unconditional permission to eat. Food freedom. No foods off limits. Sound familiar? These are the mantras of the anti-diet world and they totally rock. But how does…
Why You Should Separate Exercise From Your Appearance
You know how some people are scared of intuitive eating and giving themselves unconditional permission to eat because they think they’ll overeat previously forbidden foods and never eat fruits and…
Roasted Recipes Round-Up
Hiya peeps! When the weather turns frigid, is there anything better than warming up with satiating food? (fuzzy blankets, a furry friend and a hot mug of tea are top…
