How to Build a Healthy Relationship with Exercise
So you’ve worked on your relationship with food, now what about exercise? Do you treat exercise like a dreaded chore? Do you only work out to change your body? Are…
Author: Taylor
What is Intuitive Movement?
We all know moving our bodies is good for us. It helps stave off disease, both physical and mental, and helps keep our bodies functional so we can go about…
Comforting Winter Recipes
It’s the dead of winter and I’m dreaming of garden-fresh tomatoes (am I the only one?). While the days are getting noticeably longer, the ground is still frozen here in…
Why Body Positivity Matters
Happy New Year! For my first post of 2017 I want to get real about a common theme in my content: body positivity. This is something I’m deeply passionate about…
Dark Hot Cocoa Recipe
It’s that time of year — the temps are dipping and sometimes a little piece of dark chocolate or cup of herbal tea after dinner doesn’t quite satisfy…
Is Soy Bad for You?
I’m so excited to have registered dietitian nutritionist turned physician assistant Carolyn Tampe write this guest post! Carolyn is also a certified diabetes educator and plant-based nutrition expert. She has…
How to Build Strong Bones
What’s the first thing you think of when you think of strong bones? If it’s milk, you’re not alone. In fact, billions of dollars have been spent to achieve exactly…
