How to Get Enough Zinc as a Vegan
When you think of nutrients that may be tricky to get enough of as someone who doesn’t eat any animal foods, your mind may go to vitamin B12 and…
Tag: supplements
What Dietary Supplements do Vegans Need?
If you’re vegan, you’ve probably wondered, “What supplements should I be taking?” The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation…
