vegan 2 - Taylor Wolfram Nutrition

5 Ways to Connect your Culture and Veganism

December 6, 2022

Food

This post was written by Jessica Steinbach, MPH, RD. Veganism can contribute to personal connections with yourself and others but how do you navigate veganism impacting your cultural connection?…

How to Have a Healthy Relationship with Food as a Vegan

November 8, 2022

Nutrition

Having a healthy relationship with food as a vegan allows you to nourish yourself without stress and fuel your animal rights activism. Here are specific action items for keeping veganism…

Guide to Anti-Diet Vegan Meal Prep

October 4, 2022

Food

When you think “meal prep” does something specific come to mind? The truth is meal prep just means preparing food ahead of time. There are no rules about what that…

How to Meet Your Calcium Needs as a Vegan

March 7, 2022

Nutrition

You probably know that you don’t need to consume animal-based dairy to get enough calcium. But do you know how to meet your calcium needs as a vegan? The truth…

7 Reasons Not to Promote Veganism as a Weight Loss Diet

January 10, 2022

Lifestyle

One of my missions as an anti-diet dietitian who also happens to be vegan is to kick diet culture out of the animal rights movement! There is so much weight…

10 Non-Food Ways to Advocate for Animals

October 25, 2021

Lifestyle

This post was a collaboration between myself (Taylor) and my associate RD, Jessica. I was lucky to be able to chat with a few activist pals and share their insights,…

9 Ways to Assess Your Motivations for Veganism in Eating Disorder Recovery

September 2, 2021

Wellness

This post was written by Jessica Steinbach, MPH, RD. Curious if veganism and eating disorder recovery can co-exist? It all comes down to motivation! Use these questions to assess your…

4 Questions to Ask If You Want to Go Vegan in Eating Disorder Recovery

July 6, 2021

Wellness

This post was written by Jessica Steinbach, MPH, RD. In our recent Q&A video we answered a question about the possibility of being vegan in recovery from an eating disorder…

How to Eat Plant-Based for Health while Ditching Diet Mentality

June 7, 2021

Nutrition

Are you interested in a plant-based diet because you heard it will benefit your health? While it is true that eating an abundance and variety of plant foods can positively…

10 Gentle Nutrition Strategies for Vegans

February 25, 2021

Nutrition

Gentle nutrition is the final principle of intuitive eating and a compassionate way to honor your health without dieting, restriction or obsessing about food. The reason gentle nutrition is the…

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