How to Eat High-Protein as a Vegan
Protein is a hot topic in the wellness space, and with good reason. Protein is important for keeping our bodies strong — including our bones, muscles, connective tissue, and skin.…
Tag: vegan
10 Easy Vegan Dinner Ideas (no recipes needed)
Get dinner on the table fast with these easy vegan dinner ideas! No cookbooks or precise recipes are needed. Create balanced and tasty plant-based meals with ingredients from your fridge,…
How to Get Enough Zinc as a Vegan
When you think of nutrients that may be tricky to get enough of as someone who doesn’t eat any animal foods, your mind may go to vitamin B12 and…
How to Recognize Diet Culture in Vegan Spaces and What to Do About It
Do you know how to spot diet culture? Distinguishing diet culture nonsense from legitimate health advice is super tricky. Unfortunately the vegan space and animal rights movement is full of…
5 Reasons Why This Vegan Dietitian Recommends Processed Foods
I’m a vegan registered dietitian and here are a few reasons why I recommend processed foods! There is a lot of hate on processed foods, namely “ultra-processed foods” and correlations…
How Not to Turn Veganuary into a Diet
Shift a month-long challenge into a lifelong commitment to compassion! Veganuary is a 31-day challenge to “try vegan” for the month of January and beyond. The focus is on a…
Supporting Growth: The Importance of Calories and Fat in Vegan Children’s Diets
I am delighted to bring you this guest blog post from fellow vegan mama and registered dietitian Karla Moreno-Bryce, MDA, RD, LD. Karla is a vegan pediatric nutrition coach and…
Fortified Foods for Vegans
Fortified foods are an easy way to help us meet our nutrient needs and even prevent some health issues! They can be especially important for vegans. However, there is some…
Guide to Vegan Pregnancy Nutrition
Veganism is safe during all stages of the life cycle, including pregnancy! Pregnancy is an exciting time of change and growth. And with that comes increased energy, nutrient and hydration…
5 Ways to Connect your Culture and Veganism
This post was written by Jessica Steinbach, MPH, RD. Veganism can contribute to personal connections with yourself and others but how do you navigate veganism impacting your cultural connection?…
