Plant-Based Protein 101
We don’t need to eat meat, fish, eggs or dairy in order to get enough protein. But does that mean vegans don’t need to think about protein or are guaranteed…
Tag: vegan
10 Lessons I’ve Learned in 10 Years of Veganism
2019 marks my 10-year veganniversary! To be honest, I don’t remember the exact date I became fully vegan as I was in college and it took me awhile to eat…
What Dietary Supplements do Vegans Need?
If you’re vegan, you’ve probably wondered, “What supplements should I be taking?” The answer is: it depends. It depends on what you eat, your lifestyle and where you live. Supplementation…
Veganism is Not a Diet
All foods fit. Unconditional permission to eat. Food freedom. No foods off limits. Sound familiar? These are the mantras of the anti-diet world and they totally rock. But how does…
